Cecily's first class back postpartum focuses on coming back to your body with ease and grace. We'll move together through familiar shapes that bring energy and breath to areas of the body that may have been stagnant for a little too long. In only thirty minutes you'll be reminded of how potent just a bit of intentional time on the mat can be.
Watch this short introductory video first to learn more about what the DVS has to offer you.
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