Fer Pasquel

Fer Pasquel

Broadcasting from: Madrid, Spain
Instagram: https://www.instagram.com/ferpasquel_yoga/

I’m Fernando from Mexico City but living in Madrid, so most of my classes will be either in full spanish or what I call “spanglish” where I’ll use some english cueing for you to follow along.

I’ve been a yoga teacher since 2016 practicing vinyasa and ashtanga until I pulled my hamstring (I can still listen to that “pop” sound *ouch*). After that, my approach to yoga changed completely and I went down the rabbit hole of learning about functional movement, biomechanics and movement in general. That rabbit hole brought me to Yoga Detour and it changed my teaching completely. Now my teaching goes beyond just guiding a sequence. I’m interested in my students learning and experimenting with their bodies. I’ve also become a geek in anatomy to share from a more informed place (big shout out to Drew Hume).

In my classes you can expect a familiar vinyasa flow but I’ll make sure to add some active work and joint mobility prep to get you ready for whatever life throws your way. I look forward to seeing your feedback in the comments!

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Fer Pasquel
  • Blanket Love!

    Grab yourself a blanket or something you can slide on (paper plates for example). In this class we'll focus more on the lower part of the body but the upper part won’t be left behind. Using the blanket we’ll find more engagement through some common poses so that we can use that any other time. Ho...

  • Diagonal Stretch

    This class is focused on working towards a mobility drill called the Diagonal Stretch. This stretch involves balance, core awareness, spine rotation and extension and hip flexor stretching. It’s really full of goodies! You’ll need a block and don’t worry, I offer different options to make it more...

  • Let's Work Our Core

    This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If thi...

  • Full Body Flow & Savasana Bliss

    Let’s flow together through a full body oriented class. We’ll move from head to toe in a slow and mindful way. This is the perfect class for those where you want to move your body without pushing yourself too hard. We finish the class with a guided meditation in savasana that will get you ready f...

  • Flow with in-Tension

    In this class we are going through a series of movements finding enough intentional tension in our bodies to move with control. Hopefully you’ll find enough engagement in the muscles to support you while we go doing a squat and some push ups. You won’t need anything else besides your mat.

  • Kickstart your Day

    In this class we go through a full body flow, moving most parts of the body to either get your ready for the day or when you want to get a quick break to recharge. Wait till the end for a lovely meditation that will boost your mood.