Broadcasting from: Madrid, Spain
I’m Fernando from Mexico City but living in Madrid, so most of my classes will be either in full spanish or what I call “spanglish” where I’ll use some english cueing for you to follow along.
I’ve been a yoga teacher since 2016 practicing vinyasa and ashtanga until I pulled my hamstring (I can still listen to that “pop” sound *ouch*). After that, my approach to yoga changed completely and I went down the rabbit hole of learning about functional movement, biomechanics and movement in general. That rabbit hole brought me to Yoga Detour and it changed my teaching completely. Now my teaching goes beyond just guiding a sequence. I’m interested in my students learning and experimenting with their bodies. I’ve also become a geek in anatomy to share from a more informed place (big shout out to Drew Hume).
In my classes you can expect a familiar vinyasa flow but I’ll make sure to add some active work and joint mobility prep to get you ready for whatever life throws your way. I look forward to seeing your feedback in the comments!
Unleash Your Inner Animal
Animal flow is a movement practice inspired by different disciplines, including yoga. We'll prepare our joints of this class and then we'll jump right in some new movements that will challenge your mobility and strength.
Flow into Bliss
In this class you’ll move your whole body and you’ll arrive to a beautiful savasana with a guided meditation. Are you ready show you and your body some love?
Are you feeling like doing something gentle? This class is perfect to do on those days when you want to move but want something more soothing and chill. Put on your pj's or just get comfy and let's go.
Pistol Squat Prep
Grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.
Kickstart your Day
In this class we go through a full body flow, moving most parts of the body to either get your ready for the day or when you want to get a quick break to recharge. Wait till the end for a lovely meditation that will boost your mood.