Are you feeling like doing something gentle? This class is perfect to do on those days when you want to move but want something more soothing and chill. Put on your pj's or just get comfy and let's go.
Grab yourself a chair and a resistance band and get ready to explore the pistol squat. This class will take through some ankle and knee mobility and you'll explore different ranges of this drill that will leave your quads burning.
This class is focused on working towards a mobility drill called the Diagonal Stretch. This stretch involves balance, core awareness, spine rotation and extension and hip flexor stretching. It’s really full of goodies! You’ll need a block and don’t worry, I offer different options to make it more...
In this class we are going through a series of movements finding enough intentional tension in our bodies to move with control. Hopefully you’ll find enough engagement in the muscles to support you while we go doing a squat and some push ups. You won’t need anything else besides your mat.
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