This class will guide you through some moves that will challenge your stability and your core. Be sure to have one block handy because we’ll be using it. I invite you to have fun, just like I did when I burst into laughter because I couldn’t talk and keep the core engaged at the same time. If this class doesn’t get your abs fired up, at least you’ll have some good laughs. Enjoy!
Quieres activar tu abdomen? Esta clase está dirigida a trabajo de core y estabilidad.
Esta clase te guiará a través de movimientos que retarán tu estabilidad y tu core. Ten un bloque a la mano porque lo vamos a usar. Te invito a que lo pases bien, así como lo hice yo cuando morí de risa por no poder hablar y activar el abdomen al mismo tiempo. Si esta clase no te quema en el abdomen, por lo menos te reirás un poco. Disfruta!
Let’s flow together through a full body oriented class. We’ll move from head to toe in a slow and mindful way. This is the perfect class for those where you want to move your body without pushing yourself too hard. We finish the class with a guided meditation in savasana that will get you ready f...
In this class we are going through a series of movements finding enough intentional tension in our bodies to move with control. Hopefully you’ll find enough engagement in the muscles to support you while we go doing a squat and some push ups. You won’t need anything else besides your mat.
