Arm Yourself
Detour Flow • 57m
Arm yourself by training shoulder stability & mobility in a flowing sequence. You'll also enjoy core and single leg balance challenges along the way. No props are required but yoga blocks always make a nice companion to any practice.
Up Next in Detour Flow
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S'more Core
Investigate cross-body activation as you flow between standing poses, balance challenges and core-specific movements that will leave you feeling simultaneously stronger and more mobile.
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Fabtastic Core
This class is a fABulous complement to the online workshop "Core Reform" that Cecily offered in March 2023. See how it feels to produce intentional spinal movement (and intentional spinal stability!) using the power and integrity of your core.
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Pajama Party
Ever wake up stiff and stagnant feeling? Well then, this is the class for you. We bounce, jiggle, shake, sway, twist, shimmy, and dare I say dance that feeling away. An invigorating mix of freestyle movement and a little bit of joint mobility will have you feeling warm and loose in under 30 mins...
