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Cross-Body Flow
Detour Flow • 1h 0m
Favorite's Feature - 3/27/22 🙌
A full-body practice where we explore strength and stability through the core, upper body and lower limbs. We'll then integrate these connections through a flow that will have your body feeling balanced and at ease.
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Intuitive Flow
For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.
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30 Minute Feel-Good Moves
Exploring soft and subtle layers of some familiar moves.
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