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30 Minute Feel-Good Moves
Detour Flow • 29m
Exploring soft and subtle layers of some familiar moves.
Up Next in Detour Flow
Full Moon Flow
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
Active Dancer's Pose
36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.
Upper Body Trail Guide Practice
A 50-min practice that explores upper body strength and mobility. Grab a block and a dowel (or broom handle) and we'll meet you on the mat! If you've taken DMS, this class corresponds with your Yoga Detour Upper Body Trail Guide PDF.