Up Next in Detour Flow

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  56:06

  Full Moon Flow

  Full Moon Flow

  Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.

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  36:07

  Active Dancer's Pose

  Active Dancer's Pose

  36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.

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  52:05

  Upper Body Trail Guide Practice

  Upper Body Trail Guide Practice

  A 50-min practice that explores upper body strength and mobility. Grab a block and a dowel (or broom handle) and we'll meet you on the mat! If you've taken DMS, this class corresponds with your Yoga Detour Upper Body Trail Guide PDF.