Exploring soft and subtle layers of some familiar moves.
Let's explore connecting to the strength in our legs to support this standing flow which includes a version of dancing warrior and goddess flow. For those times when you need to connect to the lower part of your body through moments of less structured movement and feel energised.
Journey to wide angle pose with a Detour.
36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.
11 Comments