Live stream preview
Intuitive Flow
Detour Flow • 1h 2m
For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.
Up Next in Detour Flow
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30 Minute Feel-Good Moves
Exploring soft and subtle layers of some familiar moves.
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Full Moon Flow
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
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Mellow Floor-Based Practice
Mix yin and yang together for this practice focused on flexibility and pelvic mobility. There's a bit of effort in this class, but it's mostly chill and all of our work will be done on the floor. Helpful tools to have on hand include a bolster, yoga blocks, and a blanket.
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