Live stream preview
Detour Flow • 1h 2m
For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.
Up Next in Detour Flow
30 Minute Feel-Good Moves
Exploring soft and subtle layers of some familiar moves.
Full Moon Flow
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
Mellow Floor-Based Practice
Mix yin and yang together for this practice focused on flexibility and pelvic mobility. There's a bit of effort in this class, but it's mostly chill and all of our work will be done on the floor. Helpful tools to have on hand include a bolster, yoga blocks, and a blanket.