In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.
Find yourself touching down in all corners of your mat as you flow through some innovative and (hopefully) fun transitions. We spend a good half of the class preparing with some targeted mobility and strength exercises inviting greater awareness and control.
This class is perfect for those days when you don’t need a full warm up or cool down, and you want to get right to the heart of the practice. During this slow-moving practice, you’ll be using props to support yourself as we traverse in and out of familiar poses.
Vamos a explorar la capacidad propioceptiva del cuerpo con movimientos que nos llevaran al enfoque y al centro y le daremos un extra de sabor con un flow final de torciones en equilibrio. Necesitarás una banda de resistencia y una manta opcional para la clase.