Embodied Mobility Flow
Detour Flow • 33m
A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.
Up Next in Detour Flow
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Creative Cossack Flow
Find yourself touching down in all corners of your mat as you flow through some innovative and (hopefully) fun transitions. We spend a good half of the class preparing with some targeted mobility and strength exercises inviting greater awareness and control.
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Up, Down, and Around
This class is perfect for those days when you don’t need a full warm up or cool down, and you want to get right to the heart of the practice. During this slow-moving practice, you’ll be using props to support yourself as we traverse in and out of familiar poses.
Some transitions might be new an...
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Torsiones en equilibrio
Vamos a explorar la capacidad propioceptiva del cuerpo con movimientos que nos llevaran al enfoque y al centro y le daremos un extra de sabor con un flow final de torciones en equilibrio. Necesitarás una banda de resistencia y una manta opcional para la clase.
We will explore the proprioceptive...
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