Everyday Essentials
Detour Flow • 29m
Perfect for those days when you've just rolled out of bed and need to move your body, or for getting your mobility fix in after a workout. Let's give some TLC to all of our major joints, enjoying a balance between active engagement and intentional stretching. Have two blocks nearby before hitting that "play" button.
Up Next in Detour Flow
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Feelin' Good Flow
Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.
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Rise and Shine - from Top to Toe
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
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Movement Fusion: Shoulders
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
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