Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Everyday Essentials

Detour Flow • 29m

Up Next in Detour Flow

  • Feelin' Good Flow

    Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.

  • Rise and Shine - from Top to Toe

    30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!

  • Movement Fusion: Shoulders

    Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.

17 Comments