Extend Your Reach
Detour Flow • 34m
In this short flow class we isolate movements of the head, neck, shoulders and spine while also paying attention to our lower body, wrists and toes! Grab a block for this class for some extra feedback and some adductor work.
Up Next in Detour Flow
Lower Body Mobility Flow
In this lower body focused class we move though some mini flows, take a “break” in 90/90 and then play with internal and external rotation in some standing postures. Two blocks are used throughout this practice.
Have Plank Will Travel
This class offers you the opportunity to explore a range of plank and side plank expressions within a flow format. If you have the space you can even take these for a walk! You'll need a couple of blocks, optional tennis balls or similar, sliders/paper plates for carpet, or a blanket for hard flo...
In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.