Feelin' Good Flow
Detour Flow • 31m
Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.
Up Next in Detour Flow
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Rise and Shine - from Top to Toe
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
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Movement Fusion: Shoulders
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
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Flow de pies y caderas
Durante esta clase vamos a jugar con los pies y las caderas, recorriendo el tapete de un lado a otro, jugando con el equilibrio y explorando diferentes ángulos en los cuales movernos. Solo necesitas tu tapete.
During this class we will play with our feet and hips, moving around the mat, playing...
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