In this class you’ll move your whole body and you’ll arrive to a beautiful savasana with a guided meditation. Are you ready show you and your body some love?
Enjoy tapping into your creative flow as you move through this sequence of poses. We explore spinal extension and strong standing postures with plenty of opportunity to add in your own expression. We repeat the sequence a number of times to allow more freedom of movement and personal practice...
Stretch, flex and move your body, easing into your day, building heat and setting a positive intention. No props required.
This practice will challenge your coordination and single leg stability while offering some love to the scapula, spine, ankles, knees and hips. Move and breathe at your own pace. We'll conclude with a guided non-sleep deep rest to nourish your body & mind.
Want some tunes to go with your mo...
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