This practice will challenge your coordination and single leg stability while offering some love to the scapula, spine, ankles, knees and hips. Move and breathe at your own pace. We'll conclude with a guided non-sleep deep rest to nourish your body & mind.
Want some tunes to go with your moves? Copy and paste this link into your browser for a playlist: https://open.spotify.com/playlist/4mLp9hHzXbXjkae5kRdtWM?si=d75d5a2035664c45