In this class we are going through a series of movements finding enough intentional tension in our bodies to move with control. Hopefully you’ll find enough engagement in the muscles to support you while we go doing a squat and some push ups. You won’t need anything else besides your mat.
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Connecting to my roots with some moving meditation.
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
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