Up Next in Detour Flow

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  33:31

  Embodied Mobility Flow

  Embodied Mobility Flow

  A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.

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  47:33

  Creative Cossack Flow

  Creative Cossack Flow

  Find yourself touching down in all corners of your mat as you flow through some innovative and (hopefully) fun transitions. We spend a good half of the class preparing with some targeted mobility and strength exercises inviting greater awareness and control.

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  32:55

  Up, Down, and Around

  Up, Down, and Around

  This class is perfect for those days when you don’t need a full warm up or cool down, and you want to get right to the heart of the practice. During this slow-moving practice, you’ll be using props to support yourself as we traverse in and out of familiar poses.

  Some transitions might be new an...