Full Moon Flow
Detour Flow • 56m
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
Up Next in Detour Flow
Active Dancer's Pose
36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.
Upper Body Trail Guide Practice
A 50-min practice that explores upper body strength and mobility. Grab a block and a dowel (or broom handle) and we'll meet you on the mat! If you've taken DMS, this class corresponds with your Yoga Detour Upper Body Trail Guide PDF.
Detour Flow Trail Guide Practice
Experience a class originally designed for Detour Method Synthesis where Cecily explores a flow practice through the intentional combination of isolation, activation, and integration. Have a couple of blocks on hand as well as a short dowel, broomstick OR yoga strap. If you've taken DMS, this cla...