Full Moon Flow
Detour Flow • 56m
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
Up Next in Detour Flow
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Active Dancer's Pose
36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.
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Upper Body Trail Guide Practice
A 50-min practice that explores upper body strength and mobility. Grab a block and a dowel (or broom handle) and we'll meet you on the mat! If you've taken DMS, this class corresponds with your Yoga Detour Upper Body Trail Guide PDF.
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Detour Flow Trail Guide Practice
Experience a class originally designed for Detour Method Synthesis where Cecily explores a flow practice through the intentional combination of isolation, activation, and integration. Have a couple of blocks on hand as well as a short dowel, broomstick OR yoga strap. If you've taken DMS, this cla...
