Up Next in Detour Flow

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  45:45

  Mellow Floor-Based Practice

  Mellow Floor-Based Practice

  Mix yin and yang together for this practice focused on flexibility and pelvic mobility. There's a bit of effort in this class, but it's mostly chill and all of our work will be done on the floor. Helpful tools to have on hand include a bolster, yoga blocks, and a blanket.

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  36:07

  Active Dancer's Pose

  Active Dancer's Pose

  36 minutes of hip and hamstring love to bring us into a challenging progressive balance sequence.

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  52:05

  Upper Body Trail Guide Practice

  Upper Body Trail Guide Practice

  A 50-min practice that explores upper body strength and mobility. Grab a block and a dowel (or broom handle) and we'll meet you on the mat! If you've taken DMS, this class corresponds with your Yoga Detour Upper Body Trail Guide PDF.