Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Get Things Moving for the Day

Detour Flow • 36m

Up Next in Detour Flow

  • Intuitive Flow

    For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.

  • 30 Minute Feel-Good Moves

    Exploring soft and subtle layers of some familiar moves.

  • Goddess Flow

    Let's explore connecting to the strength in our legs to support this standing flow which includes a version of dancing warrior and goddess flow. For those times when you need to connect to the lower part of your body through moments of less structured movement and feel energised.

6 Comments