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Get Things Moving for the Day
Detour Flow • 36m
It's a good "roll-outta-bed-and-get-things-ready" type of practice. The plan is to have you ready to take on the day after that - with a little more resilience of the tissues. Come and move with me before you tackle the day.
Up Next in Detour Flow
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Intuitive Flow
For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.
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30 Minute Feel-Good Moves
Exploring soft and subtle layers of some familiar moves.
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Full Moon Flow
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
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