During this class you will raise your energy levels through conscious movement and focus on your breath leaving you feeling more energised and raring to go! Suitable for the morning or anytime you need an energy boost.
In this class we go through a full body flow, moving most parts of the body to either get your ready for the day or when you want to get a quick break to recharge. Wait till the end for a lovely meditation that will boost your mood.
Have a pair of blocks and a small towel on hand. This hour + class is a steady, sweaty exploration of reflexive core strength. A full body class that will leave you feeling like you just did a bunch of ab exercises with out ever doing a single crunch.
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
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