Have Plank Will Travel
Detour Flow • 1h 6m
This class offers you the opportunity to explore a range of plank and side plank expressions within a flow format. If you have the space you can even take these for a walk! You'll need a couple of blocks, optional tennis balls or similar, sliders/paper plates for carpet, or a blanket for hard floor. Have fun!
Up Next in Detour Flow
In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.
Embodied Mobility Flow
A top to toe nourishing mobility sequence designed to help you ease out those creases and claim some end range movement. A spacious practice with lots of opportunity to reconnect to your breath and sensation.