Here Comes the Sun Salutation!
Detour Flow • 22m
For when you don't have a lot of time but still want to take care of your body. Working with classical sun salutations and sun salutation A, wake up your whole body with this quick, simple but effective flow.
Up Next in Detour Flow
Perfect for those days when you've just rolled out of bed and need to move your body, or for getting your mobility fix in after a workout. Let's give some TLC to all of our major joints, enjoying a balance between active engagement and intentional stretching. Have two blocks nearby before hittin...
Feelin' Good Flow
Find ease and fluidity with this simple practice. Focus less on alignment and take your cue from within. Move organically and intuitivly through familiar shapes and find novelty in the moment.
Rise and Shine - from Top to Toe
30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!