Detour Flow • 42m
We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.
Up Next in Detour Flow
Simple Standing Flow
Enjoy building strenth in the legs with single leg standing balances, learning to activate the glutes to support the movement.
In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️
Slow & Steady
On the days when energy feels a little low or you're ready for more of a recovery practice, hit play on this 45-minute class. Together we'll link seemingly simple postures that, when combined, leave the body with a renewed, grounded sense of ease and stability. Grab a couple of blocks and a cushi...