I Wake Up Like This
Detour Flow • 36m
Lay down a blanket and clear some extra space for yourself. This class will methodically mobilize your whole body to prepare you for the day ahead or decompress you before tucking in for the night.
Up Next in Detour Flow
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Extend Your Reach
In this short flow class we isolate movements of the head, neck, shoulders and spine while also paying attention to our lower body, wrists and toes! Grab a block for this class for some extra feedback and some adductor work.
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Lower Body Mobility Flow
In this lower body focused class we move though some mini flows, take a “break” in 90/90 and then play with internal and external rotation in some standing postures. Two blocks are used throughout this practice.
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Have Plank Will Travel
This class offers you the opportunity to explore a range of plank and side plank expressions within a flow format. If you have the space you can even take these for a walk! You'll need a couple of blocks, optional tennis balls or similar, sliders/paper plates for carpet, or a blanket for hard flo...
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