Journey Flow
Detour Flow • 1h 5m
Devote a bit more time to your practice and challenge your stamina and coordination with this full-length journey all the way around your mat. We'll visit many familiar poses and explore some interesting transitions and variations along the way. We'll prime our joints with some nutritional mobility, and wind down with feel-good stretches. Link to my playlist -- https://open.spotify.com/playlist/5c50gIBmYrlwvyZfMDp2uf?si=9cf92f3fe6ad47fb
Up Next in Detour Flow
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Vinyasa-ish
Grab a couple of blocks and jump on your mat with me. This class assumes you have been doing your mobility work for a while now, so we dive right into things. However, if your wrists need a little extra attention please head over to the Pre-Class Prep category for a longer wrist warmup. Hips, sho...
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Hip Service
We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.
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Simple Standing Flow
Enjoy building strenth in the legs with single leg standing balances, learning to activate the glutes to support the movement.
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