Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Kickstart your Day

Detour Flow • 28m

Up Next in Detour Flow

  • Strong and Supple Core

    Have a pair of blocks and a small towel on hand. This hour + class is a steady, sweaty exploration of reflexive core strength. A full body class that will leave you feeling like you just did a bunch of ab exercises with out ever doing a single crunch.

  • Saludo al Sol Circular

    Un flow inspirado en el saludo al sol pero con muchos elementos de movilidad para ir preparando el cuerpo hacia el circulo final donde sostendremos isométricos. No necesitas ninguna herramienta extra mas que tu tapete.

    A flow inspired by the greeting to the sun but with many elements of mobilit...

  • Flow with in-Tension

    In this class we are going through a series of movements finding enough intentional tension in our bodies to move with control. Hopefully you’ll find enough engagement in the muscles to support you while we go doing a squat and some push ups. You won’t need anything else besides your mat.

5 Comments