In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Ease your way into this moderately paced full body practice starting with some joint mobility. We'll explore the mind-body connection. Play with ground based rolling patterns. Practice transitioning through lunging, single leg balancing as well as rotational side lunges. Some space around your ma...
Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.
This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.