Mobility Maintenance Challenge Flow
Detour Flow • 54m
This full body flow is my go to maintence flow. Combining CARs and active range of motion for every joint, this challenging and creative sequence will wake up the whole body. Great for when you want to do a bit of everything in under an hour. You can opt to make it as challenging or easy as you need. There are purposefully difficult options in here, included some sissy squat drop backs into upward facing bow. You may not want to do these immediately, but other classes in the DVS will help prepare for these.
Up Next in Detour Flow
Favorite's Feature - 3/27/22 🙌
A full-body practice where we explore strength and stability through the core, upper body and lower limbs. We'll then integrate these connections through a flow that will have your body feeling balanced and at ease.
Get Things Moving for the Day
It's a good "roll-outta-bed-and-get-things-ready" type of practice. The plan is to have you ready to take on the day after that - with a little more resilience of the tissues. Come and move with me before you tackle the day.
For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.