Moving Meditation - Morning Glory
Detour Flow • 52m
Roll out of bed, onto your mat and enjoy a complete full-body practice in less than an hour. Minimal props needed, but if you have a block or two on hand grab those before getting started.
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Primal Movement Sweat Session
Let's use all that agility we've been working on and get sweaty. This class is full on fun. Mobility drills, coordination, control, and conditioning all in less than an hour. Grab a dowel or strap and a block. We'll cycle through 4 circuits, including a warmup, mobilization/ activation, and con...
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Moving Meditation - Midday Flow
Don't quite have a full hour to spend on your mat today? Join Cecily for this moving meditation. We'll use the Isolate-Activate-Integrate approach to fuse breath with body, movement with mindfulness. Having some blocks nearby could be helpful, but not essential.
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Rise and Shine - Lower Body
Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!
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