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Fun to Fly

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Free Class!! Moving Meditation - Morning Glory

Detour Flow • 52m

Up Next in Detour Flow

  • Fun to Fly

    Enjoy yourself as you explore a couple of fun arm balances during this flow. You will waken up your wrists, play around with your hips, twist and then fly. Options are given to ensure that you can find the flight that is right for you. Relish the long rest at the end of class to refresh and revi...

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