In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...
During this class you will raise your energy levels through conscious movement and focus on your breath leaving you feeling more energised and raring to go! Suitable for the morning or anytime you need an energy boost.
In this class we go through a full body flow, moving most parts of the body to either get your ready for the day or when you want to get a quick break to recharge. Wait till the end for a lovely meditation that will boost your mood.