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Moving Meditation Flow
Detour Flow • 1h 1m
Connecting to my roots with some moving meditation.
Up Next in Detour Flow
Upper Body Detour Flow
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Wake Up & Flow
Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.
Short and Sweet Salutations
This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.