Moving Meditation - Mandala Flow
Detour Flow • 30m
Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.
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Shake it, Roll it, Move it!
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Mobility & Balance Medley
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Unleash Your Inner Animal
Animal flow is a movement practice inspired by different disciplines, including yoga. We'll prepare our joints of this class and then we'll jump right in some new movements that will challenge your mobility and strength.