Don't quite have a full hour to spend on your mat today? Join Cecily for this moving meditation. We'll use the Isolate-Activate-Integrate approach to fuse breath with body, movement with mindfulness. Having some blocks nearby could be helpful, but not essential.
Just 45 minutes to wake up, mobilise and move your body! With a focus on lower body, this class will definitely warm you up and have you raring to go!
This fierce vinyasa flow class offers plenty of opportunities for variation and experimentation. After a targeted warmup for pelvis, hips, and wrists, we explore a dynamic flow sequence. At our peak, we’ll revisit a familiar figure-4 pose with an optional progression to flying pigeon. Wind down w...
For when you don't have a lot of time but still want to take care of your body. Working with classical sun salutations and sun salutation A, wake up your whole body with this quick, simple but effective flow.
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