No Dogs Allowed
Detour Flow • 41m
A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.
Up Next in Detour Flow
Wonderful Wake Up!
For those mornings when you have a half hour to get things moving and you want to add some sunshine to your day. Working through activating the legs and hip capsule to bring strength and stability to your joints, ensuring you are ready to take on anything the day throws at you!
Resurfacing: Full Body Flow
Cecily's first class back postpartum focuses on coming back to your body with ease and grace. We'll move together through familiar shapes that bring energy and breath to areas of the body that may have been stagnant for a little too long. In only thirty minutes you'll be reminded of how potent ju...
I Wake Up Like This
Lay down a blanket and clear some extra space for yourself. This class will methodically mobilize your whole body to prepare you for the day ahead or decompress you before tucking in for the night.