Pajama Party
Detour Flow • 32m
Ever wake up stiff and stagnant feeling? Well then, this is the class for you. We bounce, jiggle, shake, sway, twist, shimmy, and dare I say dance that feeling away. An invigorating mix of freestyle movement and a little bit of joint mobility will have you feeling warm and loose in under 30 mins. All you need is a stable surface like a wall, counter or couch and a bit of floorspace.
Up Next in Detour Flow
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CARs from Head to Toe
You've seen CARs (Controlled Articular Rotations) sprinkled throughout classes here on the DVS. Rarely do you get the opportunity to do all of them in one practice. That changes today! This sub-30 minute class addresses every major joint in the body using intentional rotations to increase blood f...
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Thorough Full-Body Flow
In this full body flow, we will explore a lot of spinal mobility and stability. We will also utilize the dowel to work into our arms and shoulders. A pair of yoga blocks may also serve you in this practice.
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Journey Flow
Devote a bit more time to your practice and challenge your stamina and coordination with this full-length journey all the way around your mat. We'll visit many familiar poses and explore some interesting transitions and variations along the way. We'll prime our joints with some nutritional mobili...
