Ever wake up stiff and stagnant feeling? Well then, this is the class for you. We bounce, jiggle, shake, sway, twist, shimmy, and dare I say dance that feeling away. An invigorating mix of freestyle movement and a little bit of joint mobility will have you feeling warm and loose in under 30 mins. All you need is a stable surface like a wall, counter or couch and a bit of floorspace.