We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.
Here is a playlist if you want music accompaniment
https://open.spotify.com/playlist/7f1XTOOyFfhoHIINcFKYBm?si=87d1295631594c2b
You need two yoga blocks and an optional blanket if you want extra cushion for your knees.
For a better view, consider setting up your yoga mat with the long edge toward your device as we’ll be moving side-to-side on the long edge.
Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.
Join me in this deconstruction of your Up Dog - isolating and activating each component. Notice the difference as we then integrate this work into some flows, spending some extra breaths in this (usually) transitional posture. Have a couple of blocks handy and some support for prone work as needed.
Animal flow is a movement practice inspired by different disciplines, including yoga. We'll prepare our joints of this class and then we'll jump right in some new movements that will challenge your mobility and strength.
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