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I Wake Up Like This

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Resurfacing: Full Body Flow

Detour Flow • 30m

Up Next in Detour Flow

  • I Wake Up Like This

    Lay down a blanket and clear some extra space for yourself. This class will methodically mobilize your whole body to prepare you for the day ahead or decompress you before tucking in for the night.

  • Have Plank Will Travel

    This class offers you the opportunity to explore a range of plank and side plank expressions within a flow format. If you have the space you can even take these for a walk! You'll need a couple of blocks, optional tennis balls or similar, sliders/paper plates for carpet, or a blanket for hard flo...

  • Stability Challenge

    In this class we work on both internal and external hip rotation in varying unloaded and loaded positions while we incorporate this into a short flow and challenge our stability! Blocks can be used in this practice but no equipment is required.

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