Up Next in Detour Flow

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  46:26

  Movement Fusion: Shoulders

  Movement Fusion: Shoulders

  Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.

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  31:03

  Flow de pies y caderas

  Flow de pies y caderas

  Durante esta clase vamos a jugar con los pies y las caderas, recorriendo el tapete de un lado a otro, jugando con el equilibrio y explorando diferentes ángulos en los cuales movernos. Solo necesitas tu tapete.

  During this class we will play with our feet and hips, moving around the mat, playing...

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  44:11

  Naughty Hips

  Naughty Hips

  We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...