30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...
During this class you will raise your energy levels through conscious movement and focus on your breath leaving you feeling more energised and raring to go! Suitable for the morning or anytime you need an energy boost.
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