Shake it, Roll it, Move it!
Detour Flow • 32m
30 minutes of simply moving, starting with a full body shake down. A short sequence to start or end your day or even squeeze somewhere int the middle.
Up Next in Detour Flow
Mobility & Balance Medley
With movement on the mind we focus this practice on balance, some targeted hip work and incorporate controlled articular rotations from supported seated and standing positions. A quick 40 minute practice can be done seated on blocks, a chair, bolster or even a bench. We use blocks for the standin...
Unleash Your Inner Animal
Animal flow is a movement practice inspired by different disciplines, including yoga. We'll prepare our joints of this class and then we'll jump right in some new movements that will challenge your mobility and strength.
Shoulder to Shoulder
In this class we focus on the thoracic spine and movement around the shoulders. Since we often focus on the front of the body we aim here to bring more awareness, balance and some strength work to the back of the shoulders. We use a block in this class but this can be substituted for a book of an...