Shoulder to Shoulder
Detour Flow • 51m
In this class we focus on the thoracic spine and movement around the shoulders. Since we often focus on the front of the body we aim here to bring more awareness, balance and some strength work to the back of the shoulders. We use a block in this class but this can be substituted for a book of an equal size. A short flow is incorporated as we recruit everything around the shoulders and upper body! Let’s move shoulder to shoulder!
Up Next in Detour Flow
Hips and Spine Combined
In today's class we zero in on some movements around the pelvis, including the internal and external rotation of the hip capsule and some activation and stretching of the hamstrings. We also spend some time moving our spine through flexion, extension and rotation. We play with our balance briefly...
Windup to Winddown
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
Stand in Your Feet
Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.