Slow & Steady
Detour Flow • 46m
On the days when energy feels a little low or you're ready for more of a recovery practice, hit play on this 45-minute class. Together we'll link seemingly simple postures that, when combined, leave the body with a renewed, grounded sense of ease and stability. Grab a couple of blocks and a cushion before getting comfortable.
Up Next in Detour Flow
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Strong Start
If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll...
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Energy Booster
This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!
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No Dogs Allowed
A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.
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