Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Connecting to my roots with some moving meditation.
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
In this class we gently rock, roll and explore our way though some of the developmental movement patterns. Beginning with diaphragmatic breathing we mobilize, strengthen and build our way up to standing flows. This practice encourages somatic awareness and exploration, and will leave you feeling...
8 Comments