Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Connecting to my roots with some moving meditation.
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.
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