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Spinal Mobility and Detoured Flow
Detour Flow • 50m
Your spine is happiest when it's moving in ALLLL directions! Let's flex, extend and twist before linking in a juicy Detoured flow!
Up Next in Detour Flow
Moving Meditation Flow
Connecting to my roots with some moving meditation.
Upper Body Detour Flow
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
Wake Up & Flow
Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.