Stand in Your Feet
Detour Flow • 35m
Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.
Up Next in Detour Flow
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Flow to One Legged Crow
Want to feel some heat, tap into your inner child and even build a little self confidence? Well this flow is for you. Using "traditional yoga" poses to activate and prepare our bodies we flow to one legged crow. Seated and reclined options are explored ensuring that everyone will have a one legge...
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Expansive Flow
Enjoy a chaturanga-free flow class that aims to create a sense of expansiveness in your shoulders, spine, and hips using 360 breathing paired with fluid movement. Find your own rhythm, and experiment with breathing patterns. You may want a pair of yoga blocks for this practice.
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Flow into Bliss
In this class you’ll move your whole body and you’ll arrive to a beautiful savasana with a guided meditation. Are you ready show you and your body some love?
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