Strong Start
Detour Flow • 28m
If you just rolled out of bed or stepped onto your mat for the first time in a while, press play on this class to get started with a full-body wake-up call. We'll work from the ground up, starting with some core activation and from there build awareness into the hips, shoulders and spine. You'll walk away feeling ready for anything.
Up Next in Detour Flow
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Energy Booster
This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!
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No Dogs Allowed
A slow moving class that allows you to put your own stamp on it. Use this blend of mobility work and flow to ramp up your energy or to ground you in your body. A pair of blocks might be useful.
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Wonderful Wake Up!
For those mornings when you have a half hour to get things moving and you want to add some sunshine to your day. Working through activating the legs and hip capsule to bring strength and stability to your joints, ensuring you are ready to take on anything the day throws at you!
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