Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Unleash Your Inner Animal

Detour Flow • 37m

Up Next in Detour Flow

  • Shoulder to Shoulder

    In this class we focus on the thoracic spine and movement around the shoulders. Since we often focus on the front of the body we aim here to bring more awareness, balance and some strength work to the back of the shoulders. We use a block in this class but this can be substituted for a book of an...

  • Windup to Winddown

    Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.

  • Stand in Your Feet

    Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.

6 Comments