Upper Body Detour Flow
Detour Flow • 1h 4m
Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
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Wake Up & Flow
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Short and Sweet Salutations
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Let's Get Creative & Flow!
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PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.
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