Detour flow, with emphasis on upper back and shoulders. Have a blanket or bolster on hand as well as one block.
In this class we gently rock, roll and explore our way though some of the developmental movement patterns. Beginning with diaphragmatic breathing we mobilize, strengthen and build our way up to standing flows. This practice encourages somatic awareness and exploration, and will leave you feeling...
This unique and creative flow is sure to bring a smile to your face. I look forward to hearing all about it in the comments.
Ease your way into this moderately paced full body practice starting with some joint mobility. We'll explore the mind-body connection. Play with ground based rolling patterns. Practice transitioning through lunging, single leg balancing as well as rotational side lunges. Some space around your ma...
