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Wake Up & Flow

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Upper Body Detour Flow

Detour Flow • 1h 4m

Up Next in Detour Flow

  • Wake Up & Flow

    Start your day off with this full body shake down and you might just skip your morning coffee. You'll explore movement through all your major joints and muscles so that you'll leave feeling ready to tackle your day.

  • Short and Sweet Salutations

    This 20-minute practice is a perfect way to insert some movement into your day. Explore sun salutations through a lens of head-to-toe mobility, with plenty of room for fun and exploration along the way. If you've got two blocks available, have them nearby.

  • Let's Get Creative & Flow!

    Using functional movement to wake up our hips, hamstrings and ankles, we'll flow through variations of Goddess pose - whilst tapping into the creative side of our brains!

    PROPS: two blocks or hardback books - not compulsory, but may make some poses a little more comfortable.

    Playlist available...

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