Vinyasa-ish
Detour Flow • 27m
Grab a couple of blocks and jump on your mat with me. This class assumes you have been doing your mobility work for a while now, so we dive right into things. However, if your wrists need a little extra attention please head over to the Pre-Class Prep category for a longer wrist warmup. Hips, shoulders, side body, low back.....your whole body will be feeling the love by the end of this sweet little practice.
Up Next in Detour Flow
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Hip Service
We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.
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Simple Standing Flow
Enjoy building strenth in the legs with single leg standing balances, learning to activate the glutes to support the movement.
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Edge Exploration
In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️
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