Grab a couple of blocks and jump on your mat with me. This class assumes you have been doing your mobility work for a while now, so we dive right into things. However, if your wrists need a little extra attention please head over to the Pre-Class Prep category for a longer wrist warmup. Hips, shoulders, side body, low back.....your whole body will be feeling the love by the end of this sweet little practice.
We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.
Enjoy building strenth in the legs with single leg standing balances, learning to activate the glutes to support the movement.
In this 45 min class we move through some familiar favourites and find our ourselves on the edge of exploration...🔎🕵️
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