Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Wake Up with Intention

Detour Flow • 45m

Up Next in Detour Flow

  • Flow Like an Eagle

    This practice will challenge your coordination and single leg stability while offering some love to the scapula, spine, ankles, knees and hips. Move and breathe at your own pace. We'll conclude with a guided non-sleep deep rest to nourish your body & mind.

    Want some tunes to go with your mo...

  • Free Class!! Moving Meditation - Morn...

    Roll out of bed, onto your mat and enjoy a complete full-body practice in less than an hour. Minimal props needed, but if you have a block or two on hand grab those before getting started.

  • Fun to Fly

    Enjoy yourself as you explore a couple of fun arm balances during this flow. You will waken up your wrists, play around with your hips, twist and then fly. Options are given to ensure that you can find the flight that is right for you. Relish the long rest at the end of class to refresh and revi...

8 Comments