We Sitz, We Move!
Detour Flow • 35m
In today’s class we focus on internal and external rotation of the hips, bring some awareness to the position of our pelvis and articulate our spinal movement. No props are required for this class but a blanket, blocks or bolster may be helpful and we explore v-sit and prone positions.
Up Next in Detour Flow
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Wild Spiral Flow
Grab a block, dowel (or strap) and your favourite resistance band and join me for this full body experience exploring the natural spiral relationships in your body. Expect to prepare thoroughly with mobility and strength drills before finding your flow and building some heat in your body.
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All Day At Your Desk?
Counter too much spinal and hip flexion with this class that focuses on the posterior chain and aims to bring strength to the back body whilst opening across the chest. Connect to the breath cues for a more meditative practice to help calm and reconnect to yourself after a day of hard work.
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Playful Warrior Flow
We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.
Here is a playlist if you want music accompaniment
https://open.spotify.com/playlist/7f1XTOOyFfhoHIIN...
