Wild Spiral Flow
Detour Flow • 57m
Grab a block, dowel (or strap) and your favourite resistance band and join me for this full body experience exploring the natural spiral relationships in your body. Expect to prepare thoroughly with mobility and strength drills before finding your flow and building some heat in your body.
Up Next in Detour Flow
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Playful Warrior Flow
We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.
Here is a playlist if you want music accompaniment
https://open.spotify.com/playlist/7f1XTOOyFfhoHIIN... -
Moving Meditation - Mandala Flow
Cecily's practice style is looking a little different these days, but the effect is still the same. Enjoy a balanced sequence suitable for all levels, and grab two block to use along the way.
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Shake it, Roll it, Move it!
30 minutes of simply moving, starting with a full body shake down. A short sequence to start or end your day or even squeeze somewhere int the middle.
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