Windup to Winddown
Detour Flow • 40m
Get up and get back down again, and again. This dynamic class will help you to build your strength, coordination, and balance.
Up Next in Detour Flow
Stand in Your Feet
Enjoy a session with a block or book to challenge your balance and help you to connect with the ground. To notice and feel the small movements we might take for granted as we move through our days.
Flow to One Legged Crow
Want to feel some heat, tap into your inner child and even build a little self confidence? Well this flow is for you. Using "traditional yoga" poses to activate and prepare our bodies we flow to one legged crow. Seated and reclined options are explored ensuring that everyone will have a one legge...
Enjoy a chaturanga-free flow class that aims to create a sense of expansiveness in your shoulders, spine, and hips using 360 breathing paired with fluid movement. Find your own rhythm, and experiment with breathing patterns. You may want a pair of yoga blocks for this practice.